Fighting apathy

I’ve reached the stage of ‘not having to go to work’ where all my ‘free time to do things’ enthusiasm has waned. Granted, I’m still getting fatigued a lot easier than I used to and the breathlessness isn’t helping any, but I had enough energy to tidy my bedroom floor so I should have enough energy to sort out my desk and the cupboard in my bedroom as well as write emails, last posts on AT, and posts for here (I have a stupidly huge backlog of those). So while I may have the energy I just can’t bring myself to do much. I’m trying, and things like the washing up and food shopping are getting done, along with small things like phoning the GP for an appointment, but I find myself putting off the bigger tasks like writing emails and sorting through things.
Not necessarily bigger as in huge/will take a lot of time, but more things that are harder to do or that I don’t want to do – sorting my bedroom cupboard for instance.

Yarn stash, fabric stash, clothes, miscellaneous bags of stuff… There’s a reason I keep the door shut.

Unfortunately, the apathy extends into my spiritual life as well. That’s not to say that I’m completely ignoring it like I am the cupboard, but I’m only really managing the little things – daily prayers, finding something to be grateful for each day – and not managing the bigger things. Grounding for instance. Before I got ill I was getting really good at grounding – I was doing it every day and I had three different visualisations I could use that I was getting pretty good at. But then I got ill, and grounding just wasn’t happening while I was in hospital, even the last couple of weeks I was in rehab when my brain and body were mostly working like they’re supposed to. Since I’ve been discharged I’ve tried to ground every day, but the times when I’ve been able to are far outweighed by the times I either haven’t been able to or haven’t bothered. Part of it is I’m just out of practice and part of it is probably because I’m usually trying to do this just before I go to bed, but even today when I was at the park near my flat I found it hard. I spent a while standing on the riverbank with my hand on a horse chestnut tree trying to ground through the tree (which I’ve had success with in the past), but while I could visualize the green Earth energy inside the trunk I couldn’t connect to it.

I’m not sure how much of my apathy and procrastination is due to the muggy heat and the fatigue that comes from walking a couple of miles in it most days (part of my ongoing recovery), how much is due to the feeling I’ve got a load of time still left as I have no idea when I’ll be signed off as fit to work again, and how much is me not having enough structure in my days. I’ve got some – I’m getting up at eight and (mostly) in bed by 11, lunch and dinner happen at the same times as when I’m at work, and I’m usually out walking between 2 and 5pm, but that’s about it. So one thing on my to-do list, which I haven’t done yet because ugh, effort, is to write up a daily schedule with a mini to-do list for each hour I’m awake. I’m not going to follow it slavishly as that way not only madness lies but also the inability to have flexibility when friends come round; but I think knowing that for example 10-11am is when I do housework or 9-10pm is when I write emails and having timers set on my phone will help me get things done. And hopefully getting things done and ticking them off my daily and general to-do lists will get me out of the doldrums I appear to be in.

I’d love to be able to go back to work as I really miss being on site, and it would also mean that I’m healthy again with working lungs and a normal heartbeat, and my old strength back. But I have to admit there’s a part of me that wants to be signed off for longer, which I try to justify as ‘well that way I’d definitely have enough time to do all the things I’ve been meaning to do for ages’, but which I have a feeling is just my brain going ‘be lazy longer’. Because brains hate you being proactive.

Here’s hoping a new week will help me make a newish start, beginning with more grounding practice! Because right now I feel the way these rabbits I saw in the park today look:

Apathy bunnies.

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